Hot Drinks

Hot Chocolate
$7.00
12oz, Made in house with Oat Milk. 
Chai Hot Latte
$7.00
Blume's Chai Spice, blended with your choice of Oat, Almond, or Coconut Milk and Served unsweetened.VEGAN
Americano
$4.50
Dark roast from Counter Part Coffee. 
Maple Oat Latte
$7.00
Double Espresso, Maple Syrup, Oat milk, topped with Cinnamon sugar .
Latte
$6.00
Double Espresso served with a choice of Oat, Almond or Coconut milk
Turmeric Hot Latte
$7.00
12oz, Cha's Organic Turmeric Latte served unsweetened with your choice of Oat, Almond milk and Coconut milk.VEGAN
Matcha Hot Latte
$7.00
 12oz, Organic Japanese Green tea matcha blended with your choice of Oat, Almond or Coconut. Served unsweetened. VEGAN
Immunity Tea
$6.00
12oz, fresh lemon & ginger juice, local honey, apple cider vinegar and hot water. 
Hot Tea
$5.00
Organic, loose leaf teas from Ranger TeaCrafters.

Breakfast

Caesar Wrap
$15.50
Whole wheat wrap, homemade vegan caesar dressing, Grilled tofu, Brown Rice, Smoked Tempeh, Crispy Chickpeas.VEGAN GLUTEN FREE wrap available
Commando
$15.50
Avocado, Balsamic mushrooms, Massaged kale, Tomato, House made sun-dried tomato hummus.Served Grilled on Focaccia bread. VEGAN. GLUTEN FREE bread available
Rise & Ride Wrap
$15.00
Tomato Wrap, Vegan Mayo, Lettuce, Brown Rice, Black Bean, Tomato, Red onion, Salsa, Hard-Boiled Egg or Tofu scramble. VEGETARIAN with EGG VEGAN with tofu scramble GLUTEN FREE wrap available
Ramen Soup
$18.00
Ginger mushroom broth, Carrots, Massage Kale, Charred Broccoli, Gluten free noodles, Seaweed, Chili flakes and Green onion. Served with your Choice of Avocado, Tofu, Egg or Smoked Tempeh. VEGAN.VEGETARIAN. GLUTEN FREE
Breakfast Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Spelt flour, Dates, Coconut, Millet, Coconut oil, Peanut Butter, Maple Syrup, Flax Seed, Vanilla, Cinnamon, Baking Soda, Sea Salt, Spices. 
Salted Double Chocolate Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.Chocolate, Wheat flour, Brown Sugar, Soy milk, Marshmallows, Cocoa Powder, Vegetable shortening, Peanut butter, Flax seeds, Vanilla, Sea salt, Baking Powder, Baking Soda. 
Buddha Salad
$18.50
Quinoa, Mixed greens, Massage Kale, Carrot Ribbons, Tomatoes, Charred Broccoli, Red Cabbage, Roasted pumpkin seeds tossed with our Orange Miso dressing. Served with your Choice of: Avocado, Tofu, Egg or Smoked Tempeh. VEGETARIAN. VEGAN. GLUTEN FREE
Millennial Toast
$14.50
2 slices of grilled sprouted multigrain bread or locally made Focaccia bread, Infused Olive oil, Avocado, Tomatoes. Drizzle with Nonna Pia's Balsamic reduction. Vegan. Gluten-free bread available. 
Everyday Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Maple syrup, Chocolate chips, Tahini, Banana.
The Broccoli
$15.50
Charred Broccoli, Red onion, Red cabbage, Date Spread, Roasted garlic aioli.Served Grilled on a Focaccia bread. VEGAN. GLUTEN FREE bread available
Tofu Scramble - English Muffin
$12.00
Toasted Sourdough English Muffin, Vegan Mayo, Kale & Parsley Nut free Pesto, Tofu scramble patty, Vegan cheese, Tomato. Vegan. Gluten-free bread available.
Lemon Loaf
$5.25
From TO LIVE FOR BAKERY VEGAN. Wheat flour, Coconut milk, Lemon zest, Cane sugar, Coconut, Millet, Poppyseeds, coconut oil, Vanilla, Lemon juice, Salt, Baking Powder.
Pesto Mushroom Toast
$14.50
2 pieces of grilled sprouted multigrain bread or locally made Focaccia bread with infused olive oil, house made kale and parsley pesto (nut free), balsamic mushroom, tomatoes, drizzled with Nonna Pia's Balsamic Reduction. Vegan. Gluten-free bread available.
Chocolate Macadamia Nut Banana Bread
$5.25
From TO LIVE FOR BAKERY. VEGAN. Gluten friendly. *** Not SUITABLE FOR celiac *** Bananas, Raw brown sugar, olive oil, Oat flour, Potatoes starch, Chocolate chips, Vanilla extract, Agar Agar, Psyllium husk, Salt, Macadamia nuts, Cinnamon, Baking Soda, Baking Powder, Xantham Gum.
Breaky Sandwich
$15.00
Hard boiled egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. Vegetarian. Gluten-free bread available.
Dynamite Wrap
$16.50
Whole wheat Wrap, Oyster mushroom, BBQ Lentil & Brown rice, Red cabbage, Onions, Greens, Avocado, Jalapeños, Crispy Chickpeas, Roasted garlic aioli and Hot sauce. Served Grilled. VEGAN. GLUTEN FREE wrap available
Overnight Oats
$10.00
Gluten-Free Oats, Almond Milk, Chia Seeds & Maple Syrup.
Topped With Blueberry Compote, Mix Of Coconut flakes, Pumpkin seeds and Dried cranberries. Served with Fresh Fruits.
Grilled Cheese
$14.00
Focaccia bread, Infused Olive oil, Swiss Cheese or Vegan Cheese.VEGETARIAN with Swiss Cheese. VEGAN with Vegan Cheese.GLUTEN FREE bread available.
Feature Soup
$12.00
12oz Soup. Always Vegan, Always Gluten free, Always made in house.Call us to find out about our selection. 604-935-2545
Breaky Sandwich
$15.00
Hard Boiled Egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. VEGETARIAN. GLUTEN FREE bread available
Reuben
$14.00
Sprouted Multigrain bread, Naked Sauce, Sauerkraut, Smoked Tempeh, Swiss Cheese or Vegan Cheese.VEGETARIAN with Swiss CheeseVEGAN with Vegan CheeseGLUTEN FREE bread available
Sunshine Wrap
$15.50
Tomato Wrap, Tofu scramble, Greens, Red cabbage, Tomato, Avocado, Naked Sauce & Hot Sauce. VEGAN. GLUTEN FREE wrap available
Caesar Salad
$15.50
Mixed Greens, Kale, Brown rice, Homemade vegan caesar dressing, Crispy chickpeas, Grilled tofu, Smoked TempehVEGAN & GLUTEN FREE
T.L.T
$15.50
Smoked tempeh, Lettuce, Tomato, Pesto Mayo, Balsamic glaze.Served Grilled on Focaccia bread. VEGAN.GLUTEN FREE bread available
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