Breakfast

Overnight Oats
$10.00
Gluten-Free Oats, Almond Milk, Chia Seeds & Maple Syrup.
Topped With Blueberry Compote, Mix Of Coconut flakes, Pumpkin seeds and Dried cranberries. Served with Fresh Fruits.
Breaky Sandwich
$15.00
Hard boiled egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. Vegetarian. Gluten-free bread available.
Pesto Mushroom Toast
$14.50
2 pieces of grilled sprouted multigrain bread or locally made Focaccia bread with infused olive oil, house made kale and parsley pesto (nut free), balsamic mushroom, tomatoes, drizzled with Nonna Pia's Balsamic Reduction. Vegan. Gluten-free bread available.
Commando
$15.50
Avocado, Balsamic mushrooms, Massaged kale, Tomato, House made sun-dried tomato hummus.Served Grilled on Focaccia bread. VEGAN. GLUTEN FREE bread available
Tofu Scramble - English Muffin
$12.00
Toasted Sourdough English Muffin, Vegan Mayo, Kale & Parsley Nut free Pesto, Tofu scramble patty, Vegan cheese, Tomato. Vegan. Gluten-free bread available.
Breaky Sandwich
$15.00
Hard Boiled Egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. VEGETARIAN. GLUTEN FREE bread available
Millennial Toast
$14.50
2 slices of grilled sprouted multigrain bread or locally made Focaccia bread, Infused Olive oil, Avocado, Tomatoes. Drizzle with Nonna Pia's Balsamic reduction. Vegan. Gluten-free bread available. 
Grilled Cheese
$14.00
Focaccia bread, Infused Olive oil, Swiss Cheese or Vegan Cheese.VEGETARIAN with Swiss Cheese. VEGAN with Vegan Cheese.GLUTEN FREE bread available.
Breakfast Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Spelt flour, Dates, Coconut, Millet, Coconut oil, Peanut Butter, Maple Syrup, Flax Seed, Vanilla, Cinnamon, Baking Soda, Sea Salt, Spices. 
Chocolate Macadamia Nut Banana Bread
$5.25
From TO LIVE FOR BAKERY. VEGAN. Gluten friendly. *** Not SUITABLE FOR celiac *** Bananas, Raw brown sugar, olive oil, Oat flour, Potatoes starch, Chocolate chips, Vanilla extract, Agar Agar, Psyllium husk, Salt, Macadamia nuts, Cinnamon, Baking Soda, Baking Powder, Xantham Gum.
Lemon Loaf
$5.25
From TO LIVE FOR BAKERY VEGAN. Wheat flour, Coconut milk, Lemon zest, Cane sugar, Coconut, Millet, Poppyseeds, coconut oil, Vanilla, Lemon juice, Salt, Baking Powder.
Everyday Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Maple syrup, Chocolate chips, Tahini, Banana.
Salted Double Chocolate Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.Chocolate, Wheat flour, Brown Sugar, Soy milk, Marshmallows, Cocoa Powder, Vegetable shortening, Peanut butter, Flax seeds, Vanilla, Sea salt, Baking Powder, Baking Soda. 
Rise & Ride Wrap
$15.00
Tomato Wrap, Vegan Mayo, Lettuce, Brown Rice, Black Bean, Tomato, Red onion, Salsa, Hard-Boiled Egg or Tofu scramble. VEGETARIAN with EGG VEGAN with tofu scramble GLUTEN FREE wrap available

Sandwiches & Wraps

Reuben
$14.00
Sprouted Multigrain bread, Naked Sauce, Sauerkraut, Smoked Tempeh, Swiss Cheese or Vegan Cheese.VEGETARIAN with Swiss CheeseVEGAN with Vegan CheeseGLUTEN FREE bread available
Breaky Sandwich
$15.00
Hard boiled egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. Vegetarian. Gluten-free bread available.
Commando
$15.50
Avocado, Balsamic mushrooms, Massaged kale, Tomato, House made sun-dried tomato hummus.Served Grilled on Focaccia bread. VEGAN. GLUTEN FREE bread available
T.L.T
$15.50
Smoked tempeh, Lettuce, Tomato, Pesto Mayo, Balsamic glaze.Served Grilled on Focaccia bread. VEGAN.GLUTEN FREE bread available
Sunshine Wrap
$15.50
Tomato Wrap, Tofu scramble, Greens, Red cabbage, Tomato, Avocado, Naked Sauce & Hot Sauce. VEGAN. GLUTEN FREE wrap available
The Broccoli
$15.50
Charred Broccoli, Red onion, Red cabbage, Date Spread, Roasted garlic aioli.Served Grilled on a Focaccia bread. VEGAN. GLUTEN FREE bread available
Breaky Sandwich
$15.00
Hard Boiled Egg, Mixed Greens, Swiss cheese, tomato, house made sun-dried tomato hummus. Served Grilled on Focaccia bread. VEGETARIAN. GLUTEN FREE bread available
Grilled Cheese
$14.00
Focaccia bread, Infused Olive oil, Swiss Cheese or Vegan Cheese.VEGETARIAN with Swiss Cheese. VEGAN with Vegan Cheese.GLUTEN FREE bread available.
Dynamite Wrap
$16.50
Whole wheat Wrap, Oyster mushroom, BBQ Lentil & Brown rice, Red cabbage, Onions, Greens, Avocado, Jalapeños, Crispy Chickpeas, Roasted garlic aioli and Hot sauce. Served Grilled. VEGAN. GLUTEN FREE wrap available
Caesar Wrap
$15.50
Whole wheat wrap, homemade vegan caesar dressing, Grilled tofu, Brown Rice, Smoked Tempeh, Crispy Chickpeas.VEGAN GLUTEN FREE wrap available

Soup & Salad

Buddha Salad
$18.50
Quinoa, Mixed greens, Massage Kale, Carrot Ribbons, Tomatoes, Charred Broccoli, Red Cabbage, Roasted pumpkin seeds tossed with our Orange Miso dressing. Served with your Choice of: Avocado, Tofu, Egg or Smoked Tempeh. VEGETARIAN. VEGAN. GLUTEN FREE
Ramen Soup
$18.00
Ginger mushroom broth, Carrots, Massage Kale, Charred Broccoli, Gluten free noodles, Seaweed, Chili flakes and Green onion. Served with your Choice of Avocado, Tofu, Egg or Smoked Tempeh. VEGAN.VEGETARIAN. GLUTEN FREE
Caesar salad
$15.50
Mixed Greens, Kale, Brown rice, Homemade vegan caesar dressing, Crispy chickpeas, Grilled tofu, Smoked TempehVEGAN & GLUTEN FREE
Feature Soup
$12.00
12oz Soup. Always Vegan, Always Gluten free, Always made in house.Call us to find out about our selection. 604-935-2545

Snacks

Raw Desserts
$4.50
Made in house. VEGAN. GLUTEN FREE.    • Brownie Bite: Gf oats, Rw Cacao, Dates, Chocolate chips.    • Snickers Bar: Almond butter, Almond Flour, Vanilla protein powder, Maple syrup, Chocolate chips, Sea salt, Coconut oil
Chocolate Macadamia Nut Banana Bread
$5.25
From TO LIVE FOR BAKERY. VEGAN. Gluten friendly. *** Not SUITABLE FOR celiac *** Bananas, Raw brown sugar, olive oil, Oat flour, Potatoes starch, Chocolate chips, Vanilla extract, Agar Agar, Psyllium husk, Salt, Macadamia nuts, Cinnamon, Baking Soda, Baking Powder, Xantham Gum.
Lemon Loaf
$5.25
From TO LIVE FOR BAKERY VEGAN. Wheat flour, Coconut milk, Lemon zest, Cane sugar, Coconut, Millet, Poppyseeds, coconut oil, Vanilla, Lemon juice, Salt, Baking Powder.
Everyday Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Maple syrup, Chocolate chips, Tahini, Banana.
Salted Double Chocolate Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.Chocolate, Wheat flour, Brown Sugar, Soy milk, Marshmallows, Cocoa Powder, Vegetable shortening, Peanut butter, Flax seeds, Vanilla, Sea salt, Baking Powder, Baking Soda. 
Breakfast Cookie
$4.75
From TO LIVE FOR Bakery.VEGAN.GF oats, Spelt flour, Dates, Coconut, Millet, Coconut oil, Peanut Butter, Maple Syrup, Flax Seed, Vanilla, Cinnamon, Baking Soda, Sea Salt, Spices. 

Fresh Juices

Fresh O.J.
$13.00
Fresh squeezed orange juice with pulp.
Holy Kale
$13.00
Kale, Apple, Carrot, Lemon, Ginger.
ABC Juice
$13.00
Apples, Beets, Carrots, Lemon & Ginger.
Bugs Bunny
$13.00
Carrots, orange, lemon, ginger.
Flu Shot
$4.75
Fresh ginger, fresh lemon, cayenne pepper.*For colds & hangovers.

Smoothies

B.O.B
$11.00
Blueberries, Orange juice, Banana. Blended with almond milk.VEGAN. GLUTEN FREE.
Super Green
$11.00
Kale, Banana, Hemp hearts. Blended with Almond Milk.VEGAN. GLUTEN FREE.
Blue Bird Lavender
$11.00
Blume's Blue lavender, Vanilla, Banana. Blended with almond milk.VEGAN. GLUTEN FREE.
Chocolate Lover
$11.00
Raw cacao, Dates, Banana, Cinnamon. Blended with almond milk.VEGAN. GLUTEN FREE.
Lemon Matcha
$11.00
Japanese Green tea Matcha powder, Dates, Banana, Fresh lemon. Blended with almond milk.VEGAN. GLUTEN FREE.

Iced Lattes

Iced Latte
$6.50
Double Espresso, Served on ice with your choice of plant-based milk. 16oz
Iced Maple Oat
$7.00
Double espresso, maple syrup blended with oat milk and poured over ice.VEGAN
Matcha Iced Latte
$7.00
Organic Japanese Matcha Green tea powder, blended with your choice of almond, oat or coconut milk Served unsweetened. 16ozVEGAN
Turmeric Iced Latte
$7.00
Cha's Organic turmeric blended with your choice of almond, oat or coconut milk.Served unsweetened. 16ozVEGAN
Chai Iced Latte
$7.00
Blume's Chai blended with your choice of almond, oat or coconut milk and served unsweetened. Poured over ice.16ozVEGANDECAF

Hot Drinks

Hot Chocolate
$7.00
12oz, Made in house with Oat Milk. 
Hot Tea
$5.00
Organic, loose leaf teas from Ranger TeaCrafters.
Immunity Tea
$6.00
12oz, fresh lemon & ginger juice, local honey, apple cider vinegar and hot water. 
Matcha Hot Latte
$7.00
 12oz, Organic Japanese Green tea matcha blended with your choice of Oat, Almond or Coconut. Served unsweetened. VEGAN
Turmeric Hot Latte
$7.00
12oz, Cha's Organic Turmeric Latte served unsweetened with your choice of Oat, Almond milk and Coconut milk.VEGAN
Latte
$6.00
Double Espresso served with a choice of Oat, Almond or Coconut milk
Maple Oat Latte
$7.00
Double Espresso, Maple Syrup, Oat milk, topped with Cinnamon sugar .
Americano
$4.50
Dark roast from Counter Part Coffee. 
Chai Hot Latte
$7.00
Blume's Chai Spice, blended with your choice of Oat, Almond, or Coconut Milk and Served unsweetened.VEGAN

Other Drinks

Iced Coffee
$5.00
Saltspring Island cold brewed coffee poured over coffee ice cubes.V. SF. O.
Sparkmouth
$3.50
Lemon Sparkling water. Unsweetened.
Kombucha
$5.00
From Whistler Elixir.
Pre Order Only
* Pre Order For Tomorrow Or After